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Although giving birth is a wonderful experience, many mothers later struggle with postpartum fat loss. After giving birth, the body undergoes major changes, and weight loss can seem overwhelming. However, you can safely and successfully regain your body and confidence if you take the appropriate approach. Understanding After Pregnancy Fat Loss Your body experiences a

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Cortisol belly fat has become a viral sensation on social media, with countless posts claiming this “stress hormone” is the hidden culprit behind stubborn abdominal weight gain. While scrolling through these transformation stories, I noticed something concerning—many of these popular claims oversimplify a complex biological relationship. What exactly is cortisol belly, and how can you